Boost Your Self-Belief
If you start meditating on a regular basis, you'll get better sleep, be more focused on your preparations, and your confidence will rise as a result. When you know for sure that you've put out your best effort in your preparations, you'll feel more confident, which will help you enhance your efforts. When you are confident, you attract positivity, which makes it simpler to achieve your goals.
Sharpens Your Brain's Grasping Power
It is not simple to study for competitive exams such as JEE Preparation. To be quick, one must remember a lot of things and be able to utilize them all at the same time. As a result, it's critical that you have strong gripping abilities. You may improve your brain's gripping power by meditating. This has been noticed in many mediators who are more vigilant and have the ability to remember things for longer periods of time.
Giving 10 minutes twice a day, once in the morning and once before bed, will help your brain function better. When you start meditating on a regular basis, your preparedness will improve.